Balsamic bean salad

Serves 4

 

Ingredients    

                                                                                    

• 1 x 125g can corn, no added salt

• 1 x 420g can four bean mix, no added salt                  

• 1 Lebanese cucumber

• ½ red onion

• 1 tomato

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Balsamic dressing

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• 2 tablespoons balsamic vinegar

• 2 teaspoons extra-virgin olive oil

• 1 tablespoon mint

• 1 tablespoon parsley

• Pepper to taste

 

 

Method

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1. Drain corn and bean mix. Finely dice cucumber and onion. Chop tomato.
    

2. Chop mint and parsley, then set aside.
    

3. Combine beans, cucumber, tomato, onion and corn in a serving bowl.
    

4. In a small bowl, combine balsamic vinegar, olive oil, herbs and pepper.
    

5. Pour dressing over salad and toss to coat well.

 

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Optional

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Give this recipe a protein boost by adding tuna, salmon or grilled chicken.