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Chicken and avo wrap

Makes 1 wrap or 1 sandwich (4 quarters)

 

Ingredients

 

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.

  • ¼ avocado

  • 50g cooked chicken breast or tenderloin (grilled, baked or poached)

  • 2 large slices of tomato

  • ¼ cup reduced fat grated cheese

  • ½ cup mixed lettuce

    

 

Method

  1. Scoop out avocado and spread over bread or wrap.
     

  2. Add chicken, tomato, cheese and lettuce.