Choc balls

Makes 24

Can be stored in the fridge for up to 5 days

 

Ingredients  

  • 2 cups pitted dates

  • 2 cups rolled oats

  • 2 cups rice puff cereal                                          

  • 1/3 cup cocoa

  • ¼ cup honey

  • 2 tablespoons monounsaturated margarine

  • 1 teaspoon ground cinnamon

  • ½ cup desiccated coconut - for rolling

  • Water - as needed

 

                                                                            

Method

  1. Roughly chop dates and add to food processor. Pulse dates until they are finely chopped. Add a sprinkle of warm water to soften dates if needed.
     

  2. Place remaining ingredients into the food processor, blend until well combined.
     

  3. Pour coconut into a shallow bowl. Using clean wet hands roll teaspoons of the mixture into ball shapes.
     

  4. Toss in desiccated coconut and serve in a mini patty case.

Download PDF
  • Nutrition Australia Facebook
  • Nutrition Australia Twitter
  • Nutrition Australia Linkedin

© 2020 by Nutrition Australia www.nutritionaustralia.org