Ham & salad pocket

Makes 1 sandwich (4 quarters) or 1 wrap

 

Ingredients

  • Choose wholegrain or wholemeal bread, wraps, pita pockets or bagels.

  • 1 teaspoon hummus

  • 25g lean ham, salt reduced

  • 1 cup mixed lettuce leaves

  • ¼ cup reduced fat grated cheese

 

Method

  1. Cut open pita pocket.
     

  2. Spread hummus inside pita pocket.
     

  3. Add ham, lettuce, tomatoes and grated cheese.

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