Mini meatballs

Makes 24

Ingredients      

                                                                                  

  • 500g lean beef mince

  • 1 carrot

  • 1 zucchini

  • ½ teaspoon paprika

  • ½ dried mixed herbs

  • 1 egg

  • ½ cup breadcrumbs

  • Spray olive oil

 

Method

  1. Grate carrot. Grate and squeeze zucchini. Beat egg.
     

  2. Combine mince, carrot, zucchini, paprika and herbs in a large mixing bowl. Add beaten egg and breadcrumbs and mix well.
     

  3. Roll mixture into small balls and place on a clean plate. Cover and refrigerate for half an hour.
     

  4. Lightly spray a fry pan with oil, or use a non-stick fry pan, and cook meatballs in batches for 5 minutes or until fully cooked through.

 

Optional

This recipe can also be used to make burger patties.

Download PDF
  • Nutrition Australia Facebook
  • Nutrition Australia Twitter
  • Nutrition Australia Linkedin

© 2020 by Nutrition Australia www.nutritionaustralia.org