Packing a school lunchbox
When children eat well they behave better, are able to listen well and concentrate for longer. Packing a healthy school lunchbox will help your child to learn and be happy at school.
Steps to planning a healthy lunchbox
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Make time to prepare. Have fresh fruit and vegetables, milk and yogurt, bread and crackers all bought in advance.
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Shop wisely and save money. Buy fresh fruit and vegetables in season to ensure good quality and value for money.
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Make your own snacks. For example snack packs from fresh ingredients which you can buy in bulk.
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Look after the environment. Put sandwiches and other items in reusable containers. This uses less packaging and creates less rubbish.
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Choose a variety of foods from the 5 food groups (see table below).
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Include a bottle of water. No need for sweetened drinks such as juice, cordial or soft drink as these contain too much sugar which is not good for teeth. Non-water drinkers usually start drinking water with the example of other children. Freeze a small quantity each night and top up with cold water in the morning for a cool summer drink.
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Keep food cool. In warm weather freeze a water bottle or put a small ice pack in the lunchbox.
What makes a healthy lunchbox?
Remember to involve your children in preparing and packing their own lunchbox.