• Nutrition Australia Facebook
  • Nutrition Australia Twitter
  • Nutrition Australia Linkedin

© 2020 by Nutrition Australia www.nutritionaustralia.org

Basic muffins

Makes 16

 

Ingredients  

  • 1 cup white self-raising flour

  • 1 cup wholemeal self-raising flour

  • ⅓ cup sugar

  • ¾ cup apple puree, or 1 banana, or 1 cup (150g) blueberries

  • 2 eggs

  • ⅓ cup canola oil

  • ¾ cup reduced fat milk

    

                                                                       

Method

  1. Preheat oven to 180°C and line a muffin tray with patty cases.
     

  2. Add flours, sugar and fruit to large mixing bowl. Mix dry ingredients.
     

  3. In a pouring jug, mix together eggs, oil, and milk. Make a well in the centre of the dry ingredients and gently pour over wet ingredients. Mix ingredients until just combined.
     

  4. Spoon mixture into muffin tray and bake for 15 minutes, or until fully cooked through.